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Thanks for reading, sharing, and enjoying my work. All content you see here and in association with sunlight & insight™ is created and owned by me, Alicia Napierkowski. (Unless noted otherwise). 

Please do not plagiarize my work. If you have any questions about using or sharing my work, please email me: sunlightandinsight@gmail.com.

DISCLAIMER: I am not a medical professional or health expert. I can only speak on my own behalf in accordance to my experiences.